The Yoga Mat

In this article I will explore with you the modern yoga mat, and whether or not it might be an aid or a hindrance to the practice of Hatha yoga. This information is based purely on my own direct experience, so I have no idea whether or not the yoga community at large...

Yoga Levels?

A discussion came up on a LinkedIn group for Yoga Teachers and Instructors. The question was: How do you deal with having a mixed group of people in one class? Having a pre-natel, beginner, intermediate and an older person maybe in the same class….. The gist of the...

Form and Space

For the majority of people a yoga practice typically starts out with a focus on form. Body alignment, postures, positions, breathing patterns, tension, and so forth. At some point, if yoga is being practice correctly, the practitioner’s fixation on the form will...

Tantra – Part 1

Unentangling Tantra from Sex It is not without some hesitation I am now broaching the subject of tantra. My hesitation is due to the fact that in my opinion tantra, and what this word stands for, has been grossly misrepresented within the “West”. By...

The Deeper Yoga Challenge

When you know you’re ready to take your dedication to Life even deeper, through yogic application, I recommend a Self commitment to the following challenge. This something you’ll be adding your your daily Yoga Challenge in order to extend and deepen it....